Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
Home Exercises for Back Pain and Back Pain Relief remedies that can applied at home can be effective for treating mild or acute pain from muscle strain, as well as reducing the effects of chronic, severe pain.
Try Physiotherapy for Back Pain & Spine Loosening Exercises for your Back pain . Visit Krumur Clinic, a Physiotherapy Clinic in Pune
Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.