You should know that pain is not always a bad thing! Pain is the body’s way to receive messages that there is a threat or something is wrong.
But having any kind of back pain is no fun, especially when you wake up in the morning knowing that you have a full day of work ahead of you.
Whether, your lower back feels tight often or occasionally, it’s important to listen to your body and take steps to loosen tension.
Tightness in your lower back may be accompanied by pain, spasms, and cramping. The pain often feels like a constant, dull ache, and your back may feel stiff, tense, and contracted. You may also feel tightness in your pelvis, hips, and legs.