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Does this generation need Physical activity and know of Physical Therapy

Does this generation need Physical Therapy?

Indian culture have always been physical in the form of many martial arts, field games,...

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Pain Management, Rehabilitation, Sports Medicine & Sports High Performance Clinic.

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Sep 20

Identifying body responses to exercise is critical before getting onto a Cardiac Rehab programme.

CR programs that are led by physiotherapy can be clinically effective in reducing the mortality, improving quality of life and also the health of the patient.

This can reduce the number of hospital re-admissions and the length of hospital stay!

#cardiaccare #cardiacrehab #physicaltherapy #prehabexercises #prehabilitation

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Sep 2

Joint Health Supplements - Omega 3. Know about Omega 3 Fatty Acids - found in fish oil and other foods, encourage the body to produce chemicals that help control inflammation.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #workout #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #healthyeating #fitfam #vegan #training #protein #exercise #nutritionist #eatclean #personaltrainer #weightlossjourney #shoulderpain #kneepain

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Aug 26

Know your Supplements - Joint Health; Glucosamine

#neckpain #backpain #fitness #health #healthy #healthyfood #weightloss #diet #motivation #workout
#gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam
#puneyoga #punelife #punehealth #punebloggers #follow #instalike #insta

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Aug 21

The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful.

Trigger points can develop for many reasons, including from exercise, inactivity, or working for prolonged periods with a poor posture or with your head down.

In this video we demonstrate how to trigger the commonly tight upper traps (upper trapezius) muscles, using a Massage ball.

For more information visit www.krumur.com

#neckpain #backpain #fitness #health #healthy #healthyfood #weightloss #diet #motivation #workout #gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam #puneyoga #punelife #punehealth #punebloggers#punekars #follow #instalike #insta

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Aug 20

Joint Health Supplements - Curcumin. The pain just doesn’t go away!

If that Hip & Knee Pain has been hurting you, you know that having a painkiller makes it go away. But you have been doing this for the past 2 days and the pain still keeps coming back.

Pain Killers and Analgesics are only part of the part of the solution to treating pain. Pain needs to be understood before you treat it!

You should know that the “feeling of Pain” is caused by an injured tissue or an inflamed tissue in your body.

If you want the pain to go away you have to first reduce the inflammation.
Here we talk about Joint health and what you need to do to keep them healthy.

#neckpain #backpain #fitness #health #healthy #healthyfood #weightloss #diet #motivation #workout
#gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam
#puneyoga #punelife #punehealth #punebloggers #follow #instalike #insta

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Aug 19

t is alarming to know that, over 50 Million surgeries are conducted in India every year.

Surgeries comes with a host of potential complications, risks, and side effects. As medicine advances, one of the focuses has been on prevention and alternative treatment methods to help patients, especially those in old age, avoid surgery in the future.

The fact is, no matter how talented the surgeon, the body doesn’t much care about the docs credentials. Surgery is a trauma, and the body responds as such—with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months.

While surgery is sometimes the only way to treat a physical condition, the more conservative approach is to first try exercise based rehabilitation or physical Medicine. If physical therapy eliminates your pain or helps you heal from injury, there may be no need for a surgery. And, if you do need to undergo surgery, pre-surgical exercise medicine can often put you into better physical condition to withstand the surgery, and possibly help provide a better recovery outcome.

Read more on our website. Link in Bio

#neckpain #backpain #fitness #health #healthy #healthyfood #weightloss #diet #motivation #workout
#gym #fit #wellness #food #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #fitfam
#puneyoga #punelife #punehealth #punebloggers #follow #instalike #insta

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