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Does this generation need Physical activity and know of Physical Therapy

Does this generation need Physical Therapy?

Indian culture have always been physical in the form of many martial arts, field games,...

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Pain Management, Rehabilitation, Sports Medicine & Sports High Performance Clinic.

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Jul 22

Some tests conducted in East Germany in late 1950's and 60's came out with surprising results.

Even today, Sensory-motor coordination represents an important research objective among specialists.

Eye-hand coordination & Hand-eye coordination imply the execution of a task. It is involved in various routine
activities, from simple preparation of tea, to moving solid objects, performance sports or computer games.

#sports #Exercise #sportscience #wellness #infographic

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Jul 19

Split Lunges for Knee Pain - Lunges can feel hard on your knees, but if you're doing them right, they can actually help strengthen this area. Lunges are one of the best exercises for building the muscle groups in the leg that support the knee joint, especially the quads and hamstrings.

These are closed kinetic chain exercises that can benefit runners. These motions are very functional for running as they isolate a single leg at a time, and they strengthen all of the large muscle groups used in running. An important point to note here is that the larger your lunge step, the less force will be placed on your knee. So don’t step too close to your body.

#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #knee #arthritis #pain #health #fitness #rehab #sportsinjury #kneepainrelief #osteoarthritis #kneeinjury #injury #kneesurgery #painmanagement #painfree #rehabilitation #wellness #physio #Punefitness #puneyoga #punelife #punehealth #punebloggers

@desi_chokri @shivambhagwat @sk_fitnesslover @radhakousadikar @neha_gidwani

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Jul 17

Treat your Knee Pain & keep your Knees healthy - Watch these 3 activities to strengthen the muscles around the Knee. These are exercises that you can do on your own. Knee stretching and strengthening are considered to be the most effective non-drug treatment you can do if you have osteoarthritis. If you experience knee pain, strengthening the Glutes, Flexors, Hamstrings & Quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.

#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #knee #arthritis #pain #health #fitness #rehab #sportsinjury #kneepainrelief #osteoarthritis #kneeinjury #injury #kneesurgery #painmanagement #painfree #rehabilitation #wellness #physio #Punefitness #puneyoga #punelife #punehealth #punebloggers

@desi_chokri @shivambhagwat @sk_fitnesslover @radhakousadikar @neha_gidwani

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Jul 16

If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion.

Exercising a knee that’s injured or arthritic may seem counterproductive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.

#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #knee #arthritis #pain #health #fitness #rehab #sportsinjury #kneepainrelief #osteoarthritis #kneeinjury #injury #kneesurgery #painmanagement #painfree #rehabilitation #wellness #physio #Punefitness #puneyoga #punelife #punehealth #punebloggers

@desi_chokri @shivambhagwat @sk_fitnesslover @radhakousadikar @neha_gidwani

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Jul 15

Your hips are the centre of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism.

You should know that restricted Hip Mobility is a significant reason for various problems of the Hip, Lumbar Spine and your Lower Extremity.

#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #knee #arthritis #pain #health #fitness #rehab #sportsinjury #kneepainrelief #osteoarthritis #kneeinjury #injury #kneesurgery #painmanagement #painfree #rehabilitation #wellness #physio #Punefitness #puneyoga #punelife #punehealth #punebloggers

@desi_chokri @shivambhagwat @sk_fitnesslover @radhakousadikar @neha_gidwani

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Jul 14

Scoliosis is characterised by an S- or C-shaped curve in the spine. It’s generally seen in childhood, but it can also come about in adulthood.

Scoliosis in adults can occur due to a variety of reasons, including genetics, uneven pelvic position, past spinal or joint surgeries, knee or foot distortions, or even head injuries.

Some curves are more severe than others. In moderate to severe cases, scoliosis may be corrected through bracing and/or surgery. If you suspect scoliosis, you should consult your doctor about an appropriate treatment plan.

#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #knee #arthritis #pain #health #fitness #rehab #sportsinjury #kneepainrelief #osteoarthritis #kneeinjury #injury #kneesurgery #painmanagement #painfree #rehabilitation #wellness #physio #Punefitness #puneyoga #punelife #punehealth #punebloggers

@desi_chokri @shivambhagwat @sk_fitnesslover @radhakousadikar @neha_gidwani

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