Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
Running Biomechanics – 14 Compound Aerobic & Anaerobic Exercises For building Joint Strength Cardiorespiratory Fitness & Anaerobic Power – Kettlebell Squats, Deadlifts, Burpees & Mountain Climbers
Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors
Avoid Hip Surgery – Poor Hip Mobility can lead to a lot of Aches & Pains. Here are some Hip Mobility exercises to help you in Hip Mobilization. Leg Raises, Gluteal Bridge, Hip Hinge
Post Covid Exercise has to be under supervision of an expert. Covid Recovery is different for everyone. Dr. Neha Gidwani gives you important tips to take care of when you consider to start Exercises.