Omega 3 Health Benefits
Omega 3 Fatty Acids are Essential Nutrients needed by the body. There are several Omega 3 health benefits – Joint Health, Fight Inflammation Reduction, Mental Health, Skin Health. Essentially made of DHA & EPA.
Physical Medicine & Exercise Based Solutions for Chronic Pain, Post Surgery Recovery, Post Stroke Rehabilitation
Can I get a Massage for my Back Pain? Know About Myofascial Releases
Simple massages are good for de stressing your body, you however need Myofascial releases for trigger points which form knots in your body. Know more about the Myofascia Network & Myofascial Pain
Consult our Doctors & Nutritionist today!
 | Col. Ashwani Mehta MBBS, MD Sports Medicine |
 | Dr. Neha Gidwani Masters Sports Physiotherapy & Exercise Science |
 | Madhoo Salunkhe Masters in Clinical & Sports Nutrition |
 | Dr. Radha Kousadikar MPT Sports Physiotherapy & Sports Science Technology |
Read about our programmes
Home Exercises for Scoliosis – Spinal Curvature
Home Exercises for Scoliosis – 6 Simple exercises for Spine Scoliosis or S Shaped Spine Curvature. Treat Thoracic Scoliosis, Lumbar Scoliosis, Thoracolumbar Scoliosis with these simple Home Exercises
Treat The Pain, Get Off the Painkiller
The Painkiller and Analgesics are only part of the the solution. Read about getting rid of that pain using some super foods like Fiber, Antioxidants & Omega 3 Fatts
The Sciences
Science Behind Exercise
Running Biomechanics – Powering Forward
Know about Running Biomechanics – Anterior Chain are the muscles at the front of the body. Learn how to Strengthen your Pecs, Core & Quadriceps to Power your Forward Movement
Running Biomechanics – Anaerobic & Aerobic Activities
Running Biomechanics – 14 Compound Aerobic & Anaerobic Exercises For building Joint Strength Cardiorespiratory Fitness & Anaerobic Power – Kettlebell Squats, Deadlifts, Burpees & Mountain Climbers
Cervical Stabilization
Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors
