Home Exercises for Knee Pain - Stretching

Physiotherapy for Knee Pain – Basics

Physiotherapy for Knee Pain should include these simple home exercises like Knee stretching as well as Knee Strengthening. If you experience knee pain or Osteoarthritis, strengthening the quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.

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Fish Oil - Omega 3
Krumur Clinic

Omega 3 Health Benefits

Omega 3 Fatty Acids are Essential Nutrients needed by the body. There are several Omega 3 health benefits – Joint Health, Fight Inflammation Reduction, Mental Health, Skin Health. Essentially made of DHA & EPA.

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The Sciences

Science Behind Exercise

Cervical Stabilization Exercises

Cervical Stabilization

Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors

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