If you’re 65 years of age or older, are generally fit, and have no limiting health conditions you need at-least 150 minutes endurance and strength. Know more about Senior Wellness in Pune & Senior Citizen Healthcare in Pune
Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.