Physiotherapy for Knee Pain should include these simple home exercises like Knee stretching as well as Knee Strengthening. If you experience knee pain or Osteoarthritis, strengthening the quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.
Knee Pain Rehabilitation and Post ACL Reconstruction, Osteoarthritis of the Knee and Knee Rehabilitation includes significant components of Knee Strengthening Exercises – Knee Flexion, Knee Extension, Gluteal Bridges etc. Try these 6 videos for Knee Strengthening.
Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.