Category Archive : Home Exercises

Physiotherapy for Knee Pain should include these simple home exercises like Knee stretching as well as Knee Strengthening. If you experience knee pain or Osteoarthritis, strengthening the quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.

Knee Pain Rehabilitation and Post ACL Reconstruction, Osteoarthritis of the Knee and Knee Rehabilitation includes significant components of Knee Strengthening Exercises – Knee Flexion, Knee Extension, Gluteal Bridges etc. Try these 6 videos for Knee Strengthening.

Scapular winging symptoms vary from person to person depending on the underlying cause as well as the muscles and nerves involved – Shoulder Blades Sticking Out , Nerve dysfunction, shoulder dysfunction, shoulder pain, upper back pain, upper extremity dyskinesia

Home Exercises for Back Pain and Back Pain Relief remedies that can applied at home can be effective for treating mild or acute pain from muscle strain, as well as reducing the effects of chronic, severe pain.

Hip Pain, Troubling you? Try these Home Exercises For Hip Pain. Hip Mobility Drills you can do at home. Hip Flexors, Hip Extensors, , Illiopsoas are terms you may not have heard before. Add Exercises to work them

Some creative tips on using Tennis Ball Myofascial Releases and a foam roller Myofascia Releases to treat myofascial trigger points