Tag Archive : posture

Work From Home Exercises for Neck Stiffness, Pain Relief, Back Pain. Go through these 6 Activities to help you manage your Work from Home Commitments

Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.