Category Archive : Client Programmes

Home Exercises for Scoliosis – Spinal Curvature

Home Exercises for Scoliosis – 6 Simple exercises for Spine Scoliosis or S Shaped Spine Curvature. Treat Thoracic Scoliosis, Lumbar Scoliosis, Thoracolumbar Scoliosis with these simple Home Exercises

Running Biomechanics – Anaerobic & Aerobic Activities

Running Biomechanics – 14 Compound Aerobic & Anaerobic Exercises For building Joint Strength Cardiorespiratory Fitness & Anaerobic Power – Kettlebell Squats, Deadlifts, Burpees & Mountain Climbers

Physiotherapy for Back Pain – Spine Loosening Exercises

Try Physiotherapy for Back Pain & Spine Loosening Exercises for your Back pain . Visit Krumur Clinic, a Physiotherapy Clinic in Pune

Hip Activation – Psoas, Glutes, Flexors

Hip Activation & Hip Mobility is critical if you Run, walk, jump or squat. Your hips are doing most of the work – Activate the Psoas, Glutes, Hip Flexors

Cervical Stabilization

Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors

Hip Mobility – Leg Raises, Gluteal Bridge, Hip Hinge

Avoid Hip Surgery – Poor Hip Mobility can lead to a lot of Aches & Pains. Here are some Hip Mobility exercises to help you in Hip Mobilization. Leg Raises, Gluteal Bridge, Hip Hinge