Sports Science - Sports Physiotherapy

Benefits of Sports Injury Rehab and Chiropractic Treatment

If you are into performance sports or are even an amateur who wants to be an athlete, it is very likely that you may have already gone through a sports injury of some kind at one time or another. While medications are a helpful solution temporarily, you may not recover completely unless you go through specific injury focussed rehabilitation and management.That is when you should decide to consult a sports injury rehab clinic or probably, see a Sports Physiotherapist or even a chiropractioner.Recovery methods tend to be different depending on the acuteness of the injury, but the overall focus of physiotherapy for Injury rehabilitation is not only for recovery, but also to increase your strength and the physical potential to avoid any further injuries in...

Why over training will not make you stronger?

The Perils of “Over Training”..

Our childhood is the time when we are the most active, which means we are high on energy levels. Due to which our body demands more physical activity. We tend to overwhelm ourselves with unnecessary routines thinking that excessive training will make us stronger. Well at least that’s what we have been seeing in the movies.We only realize this once we have a serious injury due to overtraining specially the most renowned nightmare among all athletes the Anterior Cruciate Ligament Tear (ACL)

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