Physiotherapy for Knee Pain should include these simple home exercises like Knee stretching as well as Knee Strengthening. If you experience knee pain or Osteoarthritis, strengthening the quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.
Knee Pain Rehabilitation and Post ACL Reconstruction, Osteoarthritis of the Knee and Knee Rehabilitation includes significant components of Knee Strengthening Exercises – Knee Flexion, Knee Extension, Gluteal Bridges etc. Try these 6 videos for Knee Strengthening.
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