Krumur Clinic, Author at Krumur Clinic

Home Exercises for Hip Pain

Hip Pain, Troubling you? Try these Home Exercises For Hip Pain. Hip Mobility Drills you can do at home. Hip Flexors, Hip Extensors, , Illiopsoas are terms you may not have heard before. Add Exercises to work them

Running Biomechanics – Powering Forward

Know about Running Biomechanics – Anterior Chain are the muscles at the front of the body. Learn how to Strengthen your Pecs, Core & Quadriceps to Power your Forward Movement

Running Biomechanics – Anaerobic & Aerobic Activities

Kettlebell Exercises - Compound Aerobic Exercises

Running Biomechanics – 14 Compound Aerobic & Anaerobic Exercises For building Joint Strength Cardiorespiratory Fitness & Anaerobic Power – Kettlebell Squats, Deadlifts, Burpees & Mountain Climbers

Myofascial Releases – Upper Body

Myofascial Releases - Foam Roller & Tennis Ball

Some creative tips on using Tennis Ball Myofascial Releases and a foam roller Myofascia Releases to treat myofascial trigger points

Stretches & Myofascial Releases – Lower Body

Your Everyday Stretches & Releases for the Lower Body. Here we focus on Gluteus Releases, IT Band Releases, Piriformis Releases, TFL, Hamstring & Quads, Foot & Ankle