Hip Activation – Psoas, Glutes, Flexors

Hip Activation & Hip Mobility is critical if you Run, walk, jump or squat. Your hips are doing most of the work – Activate the Psoas, Glutes, Hip Flexors

Cervical Stabilization

Neck Pains, Cervical Spondylosis, Short Neck – 10 Cervical Stabilization Exercises for the Deep Neck Flexors, Erector Spinae, Shoulder Blade Retractors

Hip Mobility – Leg Raises, Gluteal Bridge, Hip Hinge

Avoid Hip Surgery – Poor Hip Mobility can lead to a lot of Aches & Pains. Here are some Hip Mobility exercises to help you in Hip Mobilization. Leg Raises, Gluteal Bridge, Hip Hinge

Will I Come Back Again

COL. (DR.) AK MEHTA,
MBBS, MD Sports Medicine

8 of us roped up, tapping feet in unison creating a musical ripple in the Himalayas. There was silence in the air but noise in the mind. Each one of us thinking differently, trying to take our minds away from perceiving tiredness.

Light at the End of the Tunnel

Looking back over the years, I can still vividly remember the evolution of Krumur Clinic from our humble beginnings in 2011 as a home office at Sopan Baug, Pune.

2 Ex Armed Forces Physical Training Experts and a Sports Medicine Specialist Doctor who flew in from Jammu every month to help us establish our operations!

The Perils of “Over Training”..

Our childhood is the time when we are the most active, which means we are high on energy levels. Due to which our body demands more physical activity. We tend to overwhelm ourselves with unnecessary routines thinking that excessive training will make us stronger. Well at least that’s what we have been seeing in the…