No matter your age, it’s important to take care of your body and prevent illness. Senior Wellness Clinics or centres that provide Senior health programmes are a great option to consider.

But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma or diabetes, a respiratory illness can make these worse. 

Follow these seven tips to stay healthy year-round.


Physical activity is an immune system booster. The more you move, the more your body is able to fight inflammation and infections.

The activity you partake in has to be carefully planned. Low impact exercises are effective, too. Simply walking may not be enough. Try and engage in moderate intensity exercise for about 20 to 30 minutes a day to reach the recommended total of 150 minutes per week.

Work with a senior healthcare clinic that provides senior wellness or an expert to modify your exercise routine to find what feels best for you.

Take supplements as necessary

Some supplements help support a healthy immune system. Before taking a supplement, always ask your doctor if it’s safe, especially if you’re taking a prescription medication. Some supplements they may recommend include calcium, vitamin D, vitamin B6, or vitamin B12.

Take supplements or multivitamins as instructed to boost your immune system.

Maintain Strength

Maintaining your strength is very important when you age with time. Most often, you tend to lose muscle strength due to stagnation. It is difficult for the elderly more than the youngsters to regain the lost strength. Proper rehabilitation is required. Specific exercises with a clinic that provides senior healthcare can help you out with this.

Learn how to manage stress

Chronic stress increases your body’s production of the stress hormone cortisol. Too much cortisol can disrupt different functions in your body, including your immune system.

To reduce stress, increase physical activity, get plenty of sleep, set reasonable expectations for yourself, and explore relaxing, enjoyable activities.

Get plenty of rest

Not only can sleep reduce your stress level, but sleep is how your body repairs itself. For this reason, getting an adequate amount of sleep can result in a stronger immune system, making it easier for your body to fight off viruses.

Sleep is also important as you get older because it can improve memory and concentration. Aim for at least seven and a half to nine hours of sleep per night.

If you have trouble sleeping, talk to your doctor to find the underlying cause. Causes of insomnia can include inactivity during the day and too much caffeine. Or it can be a sign of a medical condition like sleep apnea or restless leg syndrome.

Schedule Annual Physicals

Scheduling a yearly checkup can also keep you healthy. Always speak with your doctor if you have concerns about your health.

Conditions like diabetes and high blood pressure can go undetected. Regular physical examinations will enable your doctor to diagnose any problems early. Getting early treatment may prevent long-term complications.

Also, if you have any cold or flu symptoms, see your doctor immediately. The flu virus can lead to complications in adults over the age of 65. The immune system weakens with age, making it harder to fight off the virus.

If you see a doctor within the first 48 hours of flu symptoms, they can prescribe an antiviral to reduce the severity and length of symptoms.

The Takeaway

The flu and other viruses can be dangerous as you become older. You can’t prevent all illnesses, but taking a proactive approach can strengthen your immune system.

A strong immune system can keep you healthier and make you less susceptible to illnesses throughout the year.

How Physiotherapy Benefits Your Well-being

Looking For an Orthopaedic Physiotherapy Clinic in Pune

Choosing physiotherapy for any orthopaedic condition works out best for anyone suffering from Joint Pains and niggles due to old age. Listed below are some of the many benefits that a new age exercise clinic like Krumur Clinic can offer you.

Maintain Strength

Maintaining your strength is very important when you age with time. Orthopaedic physiotherapy is the right choice when you looking for this. Most often, you lose muscle strength after any surgery due to stagnation and also pain. It is difficult for the elderly more than the youngsters to regain the lost strength. Proper rehabilitation is required. Specific exercises with orthopedic physiotherapy can help you out with this.

Increase in Mobility

Mobility gets limited after a surgery. Without the required treatment and management this problem tends to persist and probably worsen. With a qualified professional in orthopedic physiotherapy you can not only regain but also improve your mobility.

Control in Pain

Orthopedic physiotherapy, Pune can help you in eliminating any pain after a surgery. The sensitive areas are massaged by the professionals to bring down the stiffness and reduce the pain.

Sports and Fitness Programmes in Pune

Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport. You would not train the same way for pole vaulting as for swimming. You might, however, cross train. Cross training simply means that you include a variety of fitness activities in your program. Research shows that cross training builds stronger bones.

Remember to listen to your body. If you frequently feel exhausted or you are in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body and your equipment safely. 

Pain Management Clinic in Pune

Our clinic is one of the pioneer pain management service providers in India. 

The typical conditions we work with 

  • – Neck and back pain
  • – Sciatica (slipped disc)
  • – Spinal Stenosis
  • – Cervical Spondylosis
  • – Failed back surgery syndrome (FBSS)
  • – Sacroiliac joint pain
  • – Piriformis Syndrome
  • – Neuropathic Pain (Trigeminal, post herpetic neuralgias)

Knee Pain Center, Pune

Your knee hurts and you want to know why.

Everyone has a different pain threshold. If you’ve an injury and your knee swells, you need to see your doctor. Even if the swelling goes away, you need to have your knee examined — you might have injured something inside the joint. If you have arthritis pain and the bad days outnumber the good, you should reach out to us.

Back Pain Clinic, Pune

Do you suffer from chronic or acute backache, neck pain, or sciatica? You’re not alone. These pain conditions are of the most common reasons for doctor visits and missed work, with about 80 percent of Indians dealing with back pain at some point in their lives. Chronic pain conditions can be the most difficult and costly to treat. While managing back pain can be a challenge, there are many treatment options available to you. Krumur Clinic is here to offer you guidance, support, and a range of treatments for your pain originating in the back.

“Our goal is to help our clients break through barriers that keep them from reaching their full potential and live a happier life.”