Exercise for Lower Back Pain

Exercise for Lower Back Pain

Exercise for Lower Back Pain: With the ongoing pandemic and ‘work-from-home’ there are many who are suffering from back pain. This can be due to the stagnant life most of us have gone through or probably, even the stress the pandemic has caused. You need to know that moving less, rest and lying down will not help you get much relief from this back ache. You need to exercise. This helps in getting some relief and can also help in preventing any future problems with the back. As known, the spine is designed for movement, lifting and bending, and this can keep our soft tissues and bones supple and strong. Regular exercise and movement can help in restoring strength, flexibility and endurance. This helps us recover quickly...

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