Are your looking for Senior Wellness in Pune or Senior Fitness, Senior Balance Exercises or Back Strengthening Exercises for Seniors?
Just because we are aging, it’s not time to sit down!
Now more than ever, it’s important for seniors to maintain an active lifestyle in order to reap maximum health benefits.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
A recent Swedish study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years.
Fact: Regular physical activity helps you look and feel younger and stay independent longer. It also lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, certain cancers, high blood pressure, and obesity. And the mood benefits of exercise can be just as great at 70 or 80 as they were at 20 or 30.
Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.
Fact: Changes in hormones, metabolism, bone density, and muscle mass mean that your strength and performance levels inevitably decline with age. But that doesn’t mean you can no longer derive a sense of achievement from physical activity or improve your health. The key is to set lifestyle goals that are appropriate for your age. And remember: a sedentary lifestyle takes a much greater toll on athletic ability than biological aging.
Fact: You’re never too old to get moving and improve your health! In fact, adults who become active later in life often show greater physical and mental improvements than their younger counterparts. If you’ve never exercised before, or it’s been a while, you won’t be encumbered by the same sports injuries that many regular exercisers experience in later life. In other words, there aren’t as many miles on your clock so you’ll quickly start reaping the rewards. Just begin with gentle activities and build up from there.
Fact: If you’re chair-bound, you obviously face special challenges. However, you can lift light weights, stretch, and do chair aerobics, chair yoga, and chair tai chi to increase your range of motion, improve muscle tone and flexibility, and promote cardiovascular health. Many swimming pools offer access to wheelchair users and you can also find adaptive exercise programs for wheelchair sports such as basketball.
Fact: Getting moving can help you manage pain and improve your strength and self-confidence. Many older people find that regular activity not only helps stem the decline in strength and vitality that comes with age, but actually improves it. The key is to start off gently.
Staying active is not a science.The key is to find activities that you enjoy—based on the four building blocks of fitness. These are:
What it is: Balance exercises help maintain standing and stability, whether you’re stationary or moving around. Try posture exercises to gain confidence with balance.
Why it’s good for you: It improves your balance, posture, and the quality of your walking. It also reduces your risk of falling or fear of falls.
What it is: Cardiovascular exercise uses large muscle groups in rhythmic motions over a period of time. It gets your heart pumping and may even leave you feeling a little short of breath. Cardio workouts include Long walks at monitored pace, stair climbing, swimming, hiking, cycling.
Why it’s good for you: Cardio exercise helps lessen fatigue and shortness of breath. It also promotes independence by improving endurance for daily activities such as walking, house cleaning, and errands.
What it is: Strength training builds up muscle with repetitive motion using weight or external resistance from machines, free weights, elastic bands, or your own body weight. Power training is often strength training done at a faster speed to increase power and reaction times.
Why it’s good for you: Strength training helps prevent loss of bone mass, builds muscle, and improves balance—important for staying active and avoiding falls. Power training can improve your speed while crossing the street, for example, or prevent falls by enabling you to react quickly if you start to trip or lose balance. Building strength and power will help you stay independent and make day-to-day activities such as opening a jar, getting in and out of a car, and lifting objects easier.
What it is: Flexibility programmes challenge the ability of your body’s joints to move freely through a full range of motion. This can be done through stationary stretches or stretches that involve movement to keep your muscles and joints supple and less prone to injury.
Why it’s good for you: Flexibility helps your body stay limber and increases your range of movement for ordinary physical activities, such as looking behind while driving, tying your shoes, shampooing your hair, or playing with your grandchildren.
If you’re 65 years of age or older, are generally fit, and have no limiting health conditions you need at-least 150 minutes endurance and strength. Know more about Senior Wellness in Pune & Senior Citizen Healthcare in Pune
Krumur Clinic is a well known Physiotherapy clinic in pune offering Exercise based Knee Pain Physiotherapy and for many other conditions. Back Pain Physiotherapy Clinic, Orthopedic Physiotherapy Clinic, Sports Physiotherapy Clinic
Senior Wellness & Senior Health is an urgent need for the entire world. Follow these seven tips to stay healthy year-round. Reach Out to Krumuc Clinic for Orthopaedic Physiotherapy Pune, Sport and Fitness in Pune, Pain Management clinic pune, Knee pain center pune , Back Pain clinic pune
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