Scoliosis in adults can occur due to a variety of reasons, including genetics, uneven pelvic position, past spinal or joint surgeries, knee or foot distortions, or even head injuries.
Some curves are more severe than others. In moderate to severe cases, scoliosis may be corrected through bracing and/or surgery. If you suspect scoliosis, you should consult your doctor about an appropriate treatment plan.
The goal of exercises for scoliosis is to improve muscle strength and flexibility to increase your ability to perform activities of daily living, reduce pain, and even allow you to breathe easier.
Click this link to watch some videos with Simple Home Programmes for Back Pain!!
The difference between a typical spine and that of a person with scoliosis, is that the former can move from side to side. For instance, when you walk, your spine bends and rotates left and right, ultimately reverting back to the centre. People with scoliosis have a difficult time moving in one direction due to the curvature of their spine.
Scoliosis Severity
Mild
Mild scoliosis will usually not require significant medical attention and is not as visible to the eye as other posture disorders.
Mild scoliosis is generally the term used to describe scoliosis where the Cobb angle, or curvature of the spine, is less than 20 degrees. Mild scoliosis is the most responsive to exercise treatment.
Moderate
Moderate scoliosis may be treated with exercise, but wearing a medically prescribed brace is sometimes recommended as well. Moderate scoliosis may develop into severe scoliosis, defined as a spine curvature between 40 and 45 degrees.
Severe
Severe scoliosis usually needs to be corrected with spinal surgery