Programme Info

10 Reps X 2 Sets; Hold Time : 5 to 10 Seconds 

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Fish Oil - Omega 3

Omega 3 Health Benefits

Omega 3 Fatty Acids are Essential Nutrients needed by the body. There are several Omega 3 health benefits – Joint Health, Fight Inflammation Reduction, Mental Health, Skin Health. Essentially made of DHA & EPA.

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