Exercise Prescription

SequenceExerciseHold TimeReps
1Rolling - Abdominal Muscles1-3 Minutes3 to 5 Reps
2Posterior Pelvic Tilt10 Secs10 Reps X 2 Sets
3SI Joint Opener - Foam Roller10 Secs10 Reps X 2 Sets
4Piriformis - Foam Roller3 -5 Secs10 Reps X 2 Sets
5Cross Leg Rotation - Spine10 Secs10 Reps X 2 Sets
6Frog Stretch10 Secs10 Reps X 2 Sets
7Cat & Camel Exercises10 Secs10 Reps X 2 Sets
8Foot Intrinsic Muscle Strengthening10 Secs10 Reps X 2 Sets

Also Read

Senior Wellness in Pune – Exercise Myths Busted

Looking for Senior Wellness in Pune, Senior Fitness and Senior Exercise Programmes in Pune? Krumur Clinic is a Sports Medicine and Physiotherapy centre for cardiac Rehabilitation in Pune, Balance Exercises for seniors, Back Strengthening exercises for seniors in Pune

Read More »
Krumur Clinic - Foot

Best Physiotherapy Clinic in Pune

Krumur Clinic is a well known Physiotherapy clinic in pune offering Exercise based Knee Pain Physiotherapy and for many other conditions. Back Pain Physiotherapy Clinic, Orthopedic Physiotherapy Clinic, Sports Physiotherapy Clinic

Read More »