| Sequence | Exercise | Hold Time | Reps |
|---|---|---|---|
| 1 | Rolling - Abdominal Muscles | 1-3 Minutes | 3 to 5 Reps |
| 2 | Posterior Pelvic Tilt | 10 Secs | 10 Reps X 2 Sets |
| 3 | SI Joint Opener - Foam Roller | 10 Secs | 10 Reps X 2 Sets |
| 4 | Piriformis - Foam Roller | 3 -5 Secs | 10 Reps X 2 Sets |
| 5 | Cross Leg Rotation - Spine | 10 Secs | 10 Reps X 2 Sets |
| 6 | Frog Stretch | 10 Secs | 10 Reps X 2 Sets |
| 7 | Cat & Camel Exercises | 10 Secs | 10 Reps X 2 Sets |
| 8 | Foot Intrinsic Muscle Strengthening | 10 Secs | 10 Reps X 2 Sets |
Looking for Senior Wellness in Pune, Senior Fitness and Senior Exercise Programmes in Pune? Krumur Clinic is a Sports Medicine and Physiotherapy centre for cardiac Rehabilitation in Pune, Balance Exercises for seniors, Back Strengthening exercises for seniors in Pune
If you’re 65 years of age or older, are generally fit, and have no limiting health conditions you need at-least 150 minutes endurance and strength. Know more about Senior Wellness in Pune & Senior Citizen Healthcare in Pune
Krumur Clinic is a well known Physiotherapy clinic in pune offering Exercise based Knee Pain Physiotherapy and for many other conditions. Back Pain Physiotherapy Clinic, Orthopedic Physiotherapy Clinic, Sports Physiotherapy Clinic
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