Knee Pain - Phase 1 - Krumur Clinic

Knee Pain – Phase 1

Exercise Routine

Sequence	Exercise	Hold Time	Reps
1	Swiss Ball Knee Extension	10 Seconds	10 Reps X 2 Sets
2	Swiss Ball Front Knee Press		10 Reps X 2 Sets
3	Knee Extension with Sandbag		10 Reps X 2 Sets
4	Knee Extension with Tibial Rotation		10 Reps X 2 Sets
5	Hamstrings Curls		10 Reps X 2 Sets
6	Hamstrings Curls on Swiss Ball	1- 2 Mins	10 Reps X 2 Sets
7	Ankle Dorsiflexion	10 Seconds	10 Reps X 2 Sets
8	Foot Intrinsic Muscle Strengthening	1 Min	10 Reps X 2 Sets
9	Calf Raises		10 Reps X 2 Sets