A little science to back up my statement – A healthy & regular production of Enzymes, Hormones & other important chemicals in the body require proteins. Without protein, your body starts to break down muscle mass to procure an alternate source of energy which in turn leads to a reduction in overall Bone strength.
Research has also found that people over the age of 65 are not able to use protein as easily as younger people, so their bodies may need more protein to meet its needs. As you age, muscle mass decreases. By the time one is 75 to 80 years old, only 25% of one’s body is made of muscle, on average. You end up losing a lot of muscle in the legs, which leads to weakness, tremors and feeling tired and achy when walking.
Suffice it to say that every cell in your body relies on protein to function including your Skin, Hair, Nails, Muscle, Bones, Internal organs
Next to water, Protein stands the second most plentiful substance in the human body.
It is essential for healing, building and repairing cells & body tissue. In effect, you need protein to:
- Heal from injuries
- Keep your fluid levels in balance
- Recover from surgery or illness
- Maintain healthy vision
- Balance your hormones and digestive enzymes