As countries are taking stronger measures to contain the spread of COVID-19, self-quarantine is becoming the norm and Healthy individuals, as well as those showing acute respiratory disease symptoms, are being requested to stay at home.
What you eat and drink during this period will play a huge role in boosting your immune system and that, in turn, will determine how quickly you’re able to get back on your feet. Read our Post on Post Covid Recovery – Breathing Techniques
A proper recovery diet for COVID-19 patients should include the following categories of nutrition – Protein, Iron, Zinc, Vitamin D, and Vitamin B-rich foods. Have food items that are super nutritious and good for your lungs and heart health.