Category Archive : Sports Science

Yoga is effective! how do you know its for you?

Yoga is a multidimensional way to exercise; it includes static postures (The Asanas), breathing techniques (Pranayama) and meditation (Dhyana). Yoga is a lifestyle more than an exercise or fitness routine. These days we all are turning towards Yoga as a mode of fitness, flexibility and for spiritual reasons. In the start itself we defined that…