Krumur Clinic provides innovative, hands on solutions to eliminate pain and solving back and joint pain. The clinic combines years of experience and new technologies. As one of the strongest and most essential joints in the human body, the knees include tendons, muscles, and ligaments that need to work in harmony to allow you to properly bend and move side to side.
The good news is there are several ways to treat knee pain and keep your knees healthy, including stretching and strengthening exercises that you can do on your own. It is good to know that Knee stretching and strengthening might be the most effective non-drug treatment you can do if you have osteoarthritis. If you experience knee pain, strengthening the quadriceps and increasing flexibility can be more effective than routine use of knee braces or non-steroidal anti-inflammatory drugs.
A modern-day physiotherapy clinic would usually conduct some diagnostics and then recommend exercise programmes aimed at preventive healing and long-term Pain Management. A surgery should be the last option.
You can also add some home exercises for the Knee pain . As an example, If you are an active person you should aim to stretch the knees at-least once a day, especially after a strenuous physical session or a middle distance run when your muscles are warm.
If you want to complete a knee-stretching session on its own, you should complete approximately five minutes of moderate cardio to warm up the body and allow you to achieve a better range of motion for each stretch. Each time you perform a knee-stretching session, aim for a comprehensive routine targeting your calves, hip flexors, quadriceps, and hamstrings.