What is the Periodization Report?

Periodization is a treatment design technique that focuses on specific goals to be achieved in the medium to long-term.

At Krumur Clinic, we create a periodization report for each patient which focusses on individual goals for a 3 month period. Over the 3 month period we modify variations of exercise intensity, volume, frequency, and specificity within certain training periods or cycles.

Periodization Cycles 

At Krumur Clinic, we use the following principles

Microcycle – training period/cycle lasting 2 week. The shortest training cycle where most of the exercise variation takes place. Focus is on daily or weekly training variations.

Mesocycle – training period/cycle lasting 3 months. Usually depends on goals, but programming goals vary each mesocycle to help optimize healing and development.


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