Ms. Tanya Gulati

24 SEP 2021

Programme Videos

Programme Info
SequenceExerciseHold TimeReps
1Rolling - Trapezius 1- 2 Mins3 Reps X 1 Set
2Rolling - Pectorals 1- 2 Mins3 Reps X 1 Set
3Rolling - Deltoid 1- 2 Mins3 Reps X 1 Set
4Rolling - Subscapularis 1- 2 Mins3 Reps X 1 Set
5Oil Releases - Front Neck 1- 2 Mins1 -2 Sets
6Oil Releases - Back Neck 1- 2 Mins1-2 Sets
7Self Releases - 1XX3-5 Reps X 1 Set
8Self Releases - 2XX3-5 Reps X 1 Set
9Lateral Flexor Stretch10 Secs10 Reps X 2 Sets
10Scalene Stretch10 Secs10 Reps X 2 Sets
11Chin Tuck - Sitting5 - 10 Secs10 Reps X 2 Sets
12Chin Tuck - Lying5 - 10 Secs10 Reps X 2 Sets
13Chin Tuck - Theraband5 - 10 Secs10 Reps X 2 Sets
14Chin Tuck - Quadruped with Theraband5 - 10 Secs10 Reps X 2 Sets

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