Mr. Harshad Kulkarni

12 OCT 2021

Programme Videos

Programme Info
SequenceExerciseHold TimeReps
1Swiss Ball Knee Extension10 Seconds10 Reps X 2 Sets
2Swiss Ball Front Knee Press10 Reps X 2 Sets
3Knee Extension with Sandbag10 Reps X 2 Sets
4Knee Extension with Tibial Rotation10 Reps X 2 Sets
5Hamstrings Curls10 Reps X 2 Sets
6Hamstrings Curls on Swiss Ball 1- 2 Mins10 Reps X 2 Sets
7Ankle Dorsiflexion10 Seconds10 Reps X 2 Sets
8Foot Intrinsic Muscle Strengthening1 Min10 Reps X 2 Sets
9Calf Raises10 Reps X 2 Sets

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Chiropractor Krumur Clinic Pune

Chiropractic Therapy Centre in Pune

Physiotherapy Clinic & Chiropractic therapy centre in Pune – Meet our Sports Physios, Chiropractors, Nutritionists. We are one of the most advanced chiropractic clinics and carry the latest chiropractic equipment which helps our doctors diagnose and treat back pains, spinal problems, neck pains and other joint disorders.

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