The Perils of “Over Training”..
Our childhood is the time when we are the most active, which means we are high on energy levels. Due to which our body demands more physical activity. We tend...
Do Athletes need Physical Therapy?
These days children and adults are interested in sports and physical activity. Everyone who is sets goals for fitness can be considered as athletes. It is very common nowadays for...
Yoga is effective! how do you know its for you?
Yoga is a multidimensional way to exercise; it includes static postures (The Asanas), breathing techniques (Pranayama) and meditation (Dhyana). Yoga is a lifestyle more than an exercise or fitness routine....
Does this generation need Physical Therapy?
Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the...