Exercise Prescription

SequenceExerciseHold TimeReps
1Rolling - Abdominal Muscles1-3 Minutes3 to 5 Reps
2Posterior Pelvic Tilt10 Secs10 Reps X 2 Sets
3SI Joint Opener - Foam Roller10 Secs10 Reps X 2 Sets
4Piriformis - Foam Roller3 -5 Secs10 Reps X 2 Sets
5Cross Leg Rotation - Spine10 Secs10 Reps X 2 Sets
6Frog Stretch10 Secs10 Reps X 2 Sets
7Cat & Camel Exercises10 Secs10 Reps X 2 Sets
8Foot Intrinsic Muscle Strengthening10 Secs10 Reps X 2 Sets

Get In touch

(+91) 8551965656

available from 10:00 – 19:00

Address Krumur Clinic, No 72 PMC Meditation Hall, Shravasti Nagar, Ghorpadi, Pune -411001 

Email frontdesk@krumur.com

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