Yoga is effective! how do you know its for you?

Yoga is a multidimensional way to exercise; it includes static postures (The Asanas), breathing techniques (Pranayama) and meditation (Dhyana). Yoga is a lifestyle more than an exercise or fitness routine. These days we all are turning towards Yoga as a mode of fitness, flexibility and for spiritual reasons. In the start itself we defined that…

Does this generation need Physical Therapy?

Indian culture have always been physical in the form of many martial arts, field games, Yoga, Malakhambh, etc. Our occupations evolved around these physical forms of art. Majority of the population were involved in agriculture and other activities. All these activities ensured that we enhanced our physical potential in order to increase our life expectancy.